Mother Nurture Yoga

Three 60 minute DVDs in one DVD box set for AU$59.99 (includes GST, postage and packaging) Click here to purchase.

1. Introduction
2. Stretching and lengthening
3. Calming and centering
4. Energising revitaliser
5. Flowing Movements
6. Meditation and baby nurture
7. Deep relaxation

1. Introduction
2. Resting and Breathing
3. Standing and walking relaxation
4. Getting up and down
5. Practice Contractions
6. Birthing Breath and pelvic floor
7. Birthing Positions
8. Breathing Together
9. Deep relaxtion soundtrack

1. Introduction
2. Baby salutes
3. Baby knee bends and pelvic circles
4. Cat stretches for mum
5. Pelvic floor exercises
6. Standing walking and carrying
7. Sitting exercises for mum with baby
8. Sonic massage