Sitaram

Gentle yoga for the transition to motherhood

Each box contains three DVD's that present fully integrated and practical yoga instructions for the whole of pregnancy, birth and postnatal recovery with baby up to eight months

Developed and presented by reknowned pregnancy yoga expert, Uma Dinsmore-Tuli and demonstrated by yoga mothers and babies from Sitaram yoga classes

Suitable for women new to yoga and also for more experienced practitioners looking for an inspiring approach to some of the less taught aspects of pregnancy yoga